Ingredients:
- Whole grain bread
- 1 ripe avocado (for the guacamole)
- 1 egg
- Fresh strawberries
- 1 sweet orange
Instructions:
- Prepare the Guacamole:
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- In a bowl, mash the avocado with a fork until it forms a smooth puree.
- Season with a pinch of salt and, if desired, a squeeze of lemon juice for extra flavor. You can also add some chopped onion or fresh cilantro if you like.
- Boil the Egg:
- Fill a saucepan with enough water to cover the egg and bring it to a boil.
- Once the water is boiling, add the egg and cook for 10-12 minutes to make a hard-boiled egg.
- After boiling, place the egg in a bowl of cold water to stop the cooking process. Once cool enough to handle, peel and slice it.
- Toast the Bread:
- Toast the whole grain bread slices until golden and crispy.
- Assemble the Plate:
- Spread a generous layer of guacamole on each slice of toasted bread.
- Top with the sliced boiled egg.
- You can add a touch of salt and pepper if you like.
- Prepare the Fruit:
- Wash the strawberries and slice them in halves or quarters.
- Peel the orange and cut it into segments.
- Serve:
- Serve the whole grain toast with guacamole and egg alongside the strawberries and orange segments.
Enjoy your nutritious and delicious breakfast!
