Title: Slim and Trim, Savory Ground Beef Enchiladas: Perfect for Meal Prep
Introduction:
Are you tired of the same old meal prep routine? Look no further! Our Slim and Trim, Savory Ground Beef Enchiladas are the perfect solution for a delicious and nutritious meal prep option. These enchiladas are packed with flavor, tender ground beef, and a hint of spice, all wrapped up in a crispy tortilla. Plus, they’re easy to make in bulk and can be reheated throughout the week, making them a convenient and time-saving option for your busy lifestyle.
The Recipe:
Ingredients:
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) enchilada sauce
- 8-10 corn tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- Vegetable oil for brushing tortillas
Instructions:
- Preheat oven to 350°F.
- In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
- Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
- Stir in the enchilada sauce and bring to a simmer. Reduce heat to low and let cook for 5-7 minutes.
- In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side. This will make them more pliable and easier to roll.
- To assemble the enchiladas, lay a tortilla flat and spoon some of the beef mixture onto the center of the tortilla. Sprinkle with shredded cheese and a sprinkle of cilantro. Roll the tortilla up and place seam-side down in a baking dish. Repeat with the remaining tortillas and filling.
- Pour the remaining enchilada sauce over the top of the rolled tortillas and sprinkle with additional cheese.
- Cover the dish with aluminum foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Meal Prep Tips:
- Cook the enchiladas as directed, then let them cool completely.
- Store the cooled enchiladas in an airtight container in the refrigerator for up to 5 days.
- To reheat, simply microwave a few enchiladas at a time until hot and bubbly.
- Serve with your favorite toppings, such as diced tomatoes, shredded lettuce, diced avocado, or sour cream.
Benefits of Meal Prep:
- Saves time: With meal prep, you can cook a large batch of food and have it ready to go for the rest of the week.
- Promotes healthy eating: Meal prep encourages you to plan and prepare healthy meals in advance, which can lead to a balanced diet and improved overall health.
- Reduces food waste: By planning your meals and cooking in bulk, you can reduce food waste and save money on groceries.
- Increases productivity: With a prepared meal, you can focus on other tasks and activities, rather than spending time cooking each day.
Conclusion:
Our Slim and Trim, Savory Ground Beef Enchiladas are the perfect solution for a delicious and nutritious meal prep option. With their flavorful ground beef, crispy tortillas, and hint of spice, they’re sure to please even the pickiest of eaters. Plus, they’re easy to make in bulk and can be reheated throughout the week, making them a convenient and time-saving option for your busy lifestyle. So why not give them a try and see the benefits of meal prep for yourself?
