Lemon and Garlic Shrimp with Zucchini Noodles: A Low-Carb Dinner
As the summer months approach, many of us are looking for light and refreshing meal options that are both delicious and nutritious. For those following a low-carb diet or simply looking to reduce their carb intake, a dish that combines the sweetness of shrimp with the tanginess of lemon and the crunch of zucchini noodles is the perfect solution. In this article, we’ll explore the recipe for Lemon and Garlic Shrimp with Zucchini Noodles, a low-carb dinner that’s sure to become a staple in your kitchen.
The Star of the Show: Shrimp
Shrimp is a popular protein choice for many people, and for good reason. Not only is it a great source of lean protein, but it’s also low in calories and fat. For this recipe, we’re using large, succulent shrimp that are perfect for cooking in a flavorful lemon-garlic sauce.
Zucchini Noodles: The Low-Carb Game-Changer
Zucchini noodles, or "zoodles," have become a staple in many low-carb diets. Simply spiralizing the vegetable into long, thin noodles, you’ll have a gluten-free and low-calorie alternative to traditional pasta. The best part? Zucchini noodles retain all the nutritional benefits of the actual vegetable, making them a great addition to this recipe.
The Perfect Sauce: Lemon and Garlic
The magic of this recipe lies in the combination of bright, citrusy lemon juice and pungent garlic. Both ingredients work together to create a flavorful and aromatic sauce that complements the shrimp and zucchini noodles perfectly. To make the sauce, simply sauté minced garlic in butter until fragrant, then add in fresh lemon juice, chopped parsley, and a squeeze of salt and pepper.
Assemble the Dish
To assemble this delicious low-carb dinner, follow these simple steps:
- Cook your zucchini noodles according to package instructions (usually by sautéing them in a little butter or olive oil for 3-5 minutes).
- In a large skillet, sauté the garlic in butter until fragrant.
- Add in the large shrimp and cook until they turn pink and are fully cooked.
- In a small bowl, whisk together the lemon juice, parsley, salt, and pepper.
- Pour the lemon-garlic sauce over the shrimp and toss to combine.
- Add in the cooked zucchini noodles and toss to combine.
- Serve immediately, garnished with additional parsley and lemon wedges if desired.
Recipe
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 medium zucchinis
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Lemon wedges and additional parsley for garnish (optional)
Low-Carb Nutritional Information
- Servings: 4
- Calories: 240 per serving
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
Conclusion
Lemon and Garlic Shrimp with Zucchini Noodles is a low-carb dinner that’s sure to please even the pickiest of eaters. The combination of sweet shrimp, tangy lemon, and crunchy zucchini noodles creates a dish that’s both flavorful and nutritious. Perfect for a summer evening or a special occasion, this recipe is sure to become a new favorite in your kitchen. So go ahead, give it a try, and enjoy a low-carb dinner that’s both delicious and refreshing!
