Grilled Chicken Wraps: A Quick and Easy Lunch Recipe for a Busy Day
Are you tired of the same old boring lunch routine? Look no further! Grilled chicken wraps are a quick, easy, and delicious solution for a busy day. With just a few simple ingredients and a bit of prep time, you can have a satisfying and healthy lunch ready to go in no time.
Why Grilled Chicken Wraps?
Grilled chicken wraps are a great option for a busy day because they are:
- Quick: Grilling chicken and assembling the wrap takes only about 15-20 minutes.
- Easy: There’s no need to worry about cooking a complicated meal or making a bunch of side dishes.
- Versatile: You can customize your wrap with your favorite toppings and sauces to suit your taste.
- Healthy: Grilled chicken is a lean protein source, and you can choose whole wheat wraps and add plenty of veggies to make it a nutritious meal.
Recipe: Grilled Chicken Wraps
Here’s a simple recipe to get you started:
Ingredients:
- 1 pound boneless, skinless chicken breast
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 whole wheat tortillas
- Lettuce
- Tomatoes
- Red onion
- Avocado or guacamole
- Shredded cheese (optional)
- Ranch or tzatziki sauce (optional)
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- In a small bowl, whisk together olive oil, garlic, and lemon juice.
- Brush the mixture on both sides of the chicken breast.
- Season with salt and pepper to taste.
- Grill the chicken for 5-7 minutes per side, or until cooked through.
- Let the chicken rest for a few minutes before slicing it thinly.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the wraps by spreading a layer of ranch or tzatziki sauce on the tortilla, followed by a few slices of grilled chicken, some lettuce, tomatoes, red onion, and avocado or guacamole.
- Add shredded cheese if you like, and wrap it all up!
Tips and Variations
- Use leftover grilled chicken or cook the chicken in advance to make the wrap even quicker.
- Add some heat with diced jalapenos or sliced hot peppers.
- Mix in some chopped cilantro or scallions for extra flavor.
- Swap out the ranch or tzatziki sauce for hummus or avocado crema.
- Try using different types of cheese, such as feta or pepper jack, for a unique flavor.
Conclusion
Grilled chicken wraps are a perfect solution for a busy day when you need a quick and easy lunch that’s also delicious and healthy. With just a few simple ingredients and a bit of prep time, you can have a satisfying meal ready to go in no time. So next time you’re short on time, give grilled chicken wraps a try and enjoy the convenience and flavor of a homemade meal!
