Ingredientes: Para el Hotcake de manzana y Espinaca: 1/2 taza de harina de trigo integral 1 cucharadita de polvo de hornear 1/4 cucharadita de bicarbonato de sodio 1/4 cucharadita de sal 1 huevo 1/2 taza de leche descremada 1 taza de espinacas frescas, picadas finamente 1 manzana pequeña, rallada 1 cucharadita de aceite de coco (o aceite vegetal) Aceite o man …
Disfruta de esta receta 100g de salmón fresco 1 zanahoria, cortada en bastones y cocida al vapor 1 taza de brócoli, cocido al vapor y cortado en trozos pequeños 4-5 espárragos, cocidos al vapor y cortados en trozos 1/2 taza de fresas frescas, cortadas en rodajas Aceite de oliva extra virgen Sal y pimienta al gusto Instrucciones: Preparar el Salmón: Precalien …
En la búsqueda constante de opciones nutritivas y sabrosas para nuestros pequeños, hoy te traigo una receta especial que combina la frescura del yogurt natural con la dulzura de los mini wafles y el toque refrescante de la salsa de frutas. Esta preparación no solo es fácil de hacer, sino que también está cargada de vitaminas y minerales esenciales …
En busca de una opción deliciosa y saludable para el almuerzo? Te traigo una receta que combina frescura, sabor y nutrientes en un solo plato: aguacates rellenos de camarones con jitomates y cilantro. Este plato no solo es fácil de preparar, sino que también es abundante en grasas saludables, proteínas y vitaminas esenciales. Perfecto para aquellos …
Ingredientes: Para el café con leche: 1 taza de café preparado Leche descremada al gusto Para el omelette: 2 huevos grandes 1 taza de espinacas frescas, lavadas y picadas Sal y pimienta al gusto Aceite de oliva o spray antiadherente para cocinar Para acompañar: 1 kiwi, pelado y cortado en rodajas 4-5 fresas, lavadas y cortadas en trozos Instrucciones: Preparaci …
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