Roasted Veggie and Feta Wrap: A Flavorful and Healthy Greek-Inspired Recipe
When it comes to packed lunches, it’s easy to resort to the same old boring sandwiches or leftovers. But fear not, dear sandwich enthusiasts! We’re here to breathe new life into your mid-day meals with a recipe that’s as delicious as it is healthy: the Roasted Veggie and Feta Wrap.
Inspired by the flavors of Greece, this mouth-watering wrap combines the richness of creamy feta cheese with the vibrant, natural sweetness of roasted vegetables, all wrapped up in a crispy whole-grain pita. The result is a flavor-filled, satisfying, and guilt-free meal that’s sure to keep you energized throughout the day.
Ingredients:
- 1 large pita bread (whole-grain or sprouted)
- 1/4 cup of crumbled feta cheese (you can substitute with goat cheese or vegan feta if needed)
- 1 cup of mixed vegetables (such as zucchini, bell peppers, eggplant, cherry tomatoes, and red onions)
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional toppings: chopped fresh parsley, chopped fresh cilantro, sliced olives, lemon wedges
Instructions:
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper until they’re evenly coated.
- Spread the vegetables out on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, or until they’re tender and slightly caramelized.
- Meanwhile, toast the pita bread by wrapping it in a damp paper towel and microwaving for 30 seconds.
- Once the vegetables are ready, spread a layer of hummus or tzatziki sauce on the toasted pita bread (optional, but highly recommended!).
- Arrange the roasted vegetables over the hummus, followed by the crumbled feta cheese.
- Add some minced garlic and a sprinkle of salt to taste.
- If you’re feeling fancy, add some chopped parsley or cilantro, sliced olives, and a squeeze of lemon juice to top it all off.
- Wrap up that pita and take a satisfying bite!
Tips and Variations:
- Use whatever vegetables you like (or have on hand!) for the roasting mix. You can also add some protein like grilled chicken, salmon, or falafel for extra substance.
- Feta not your thing? Try substituting with goat cheese, vegan feta, or even tangy goat gouda!
- Want to spice things up? Add some red pepper flakes or chopped jalapeños for a heat boost.
- If you have leftover vegetables or hummus, store them in an airtight container for up to 5 days and enjoy them as a snack or add to another meal.
- This recipe is an excellent make-ahead option – simply assemble the wrap in the morning and enjoy at lunchtime.
In conclusion, this Roasted Veggie and Feta Wrap recipe is a delicious, easy-to-make, and nutritious option that will keep you full and focused throughout the day. So why settle for the same old same old when you can taste the Greek gods with this mouthwatering wrap? Give it a try and taste the sunshine in a wrap!
